我优求知网中级口语练习:阅读的10大好处
记得上次看书或是阅读杂志文章是什么时候吗?身处现代信息时代，你是不是已经很久没有捡起书本了?其实读书有很多好处，养成定期阅读的习惯，会给你带来很多精神和心灵上的感悟。以下是为大家整理的相关内容，仅供参考，希望能够帮助大家。
中级口语练习:阅读的10大好处
When was the last time you read a book, or a substantial magazine article? Do your daily reading habits center around tweets updates? If you’re one of countless people who don’t make a habit of reading regularly, you might be missing out: reading has a significant number of benefits, and just a few benefits of reading are listed below.
还记得上次看书或是阅读杂志文章是什么时候吗?你每天是不是总关注着脸普的更新?如果你还没有养成定期阅读的习惯，那么就真的忽略了：阅读会有很多的好处，下面先一起看看列举出来的好处吧。
1.Mental Stimulation
刺激神经
Studies have shown that staying mentally stimulated can slow the progress of (or possibly even prevent) Alzheimer’s and Dementia, since keeping your brain active and engaged prevents it from losing power. Just like any other muscle in the body, the brain requires exercise to keep it strong and healthy, so the phrase “use it or lose it” is particularly apt when it comes to your mind. Doing puzzles and playing games such as chess have also been found to be helpful with cognitive stimulation.
研究表明通过保持大脑活力和专注力，可有效防止大脑衰退，这样的持续精神刺激能够有效减缓(甚至可能防止)老年痴呆症的发生。正如身体其他部位的肌肉，大脑也需要通过锻炼来保持强壮和健康，所以有句话怎么说来着“不用就失去”，这对脑力尤其适用。猜谜以及玩游戏如下国际象棋也能有效刺激认知。
2.Stress Reduction
减缓压力
No matter how much stress you have at work, in your personal relationships, or countless other issues faced in daily life, it all just slips away when you lose yourself in a great story. A well-written novel can transport you to other realms, while an engaging article will distract you and keep you in the present moment, letting tensions drain away and allowing you to relax.
无论工作、人际关系还是其他杂七杂八的日常琐事中遇到多大的压力，一个好故事绝对能让你把这些都抛在脑后。一本优质小说绝对可以带你进入另一个世界，而一篇好的文章足以把你牢牢吸引无暇顾其他，帮你去除紧张让你得以放松。
3.Knowledge
知识
Everything you read fills your head with new bits of information, and you never know when it might come in handy. The more knowledge you have, the better-equipped you are to tackle any challenge you’ll ever face.
你所阅读的都会充斥大脑，让其得到新的信息，你绝对不知道啥时候就会派上用场，知识越多，面对挑战时你的底气就越足。
Additionally, here’s a bit of food for thought: should you ever find yourself in dire circumstances, remember that although you might lose everything else—your job, your possessions, your money, even your health—knowledge can never be taken from you.
另外，这是你的精神食粮，哪怕发现自己处在这样可悲的境地，即使你失去了一切——工作，财产，金钱甚健康——你绝不会失去知识。
4.Vocabulary Expansion
扩大词汇量
This goes with the above topic: the more you read, the more words you gain exposure to, and they’ll inevitably make their way into your everyday vocabulary. Being articulate and well-spoken is of great help in any profession, and knowing that you can speak to higher-ups with self-confidence can be an enormous boost to your self-esteem. It could even aid in your career, as those who are well-read, well-spoken, and knowledgeable on a variety of topics tend to get promotions more quickly (and more often) than those with smaller vocabularies and lack of awareness of literature, scientific breakthroughs, and global events.
这和上面的话题其实差不多：你读的越多，获得的词汇就越多，这样就不可避免的会增加你的日常词汇量。语言表达流利对任何职业都大有好处，有自信的与上级交流可是对自尊的大大增加，甚至对职业都是个帮助。相比词汇量小、文学素养匮乏、科技知识小白、不关心国家大事的人而言，那些读书多、口才好、博学的人似乎升职更快(更频繁)哦。
Reading books is also vital for learning new languages, as non-native speakers gain exposure to words used in context, which will ameliorate their own speaking and writing fluency.
学习新语言，阅读也是个不可或缺的。这样非母语的学生才能了解语境中单词的使用，促使自己在口语和写作中更加自然流畅。
5.Memory Improvement
提高记忆力
When you read a book, you have to remember an assortment of characters, their backgrounds, ambitions, history, and nuances, as well as the various arcs and sub-plots that weave their way through every story. That’s a fair bit to remember, but brains are marvellous things and can remember these things with relative ease. Amazingly enough, every new memory you create forges new synapses (brain pathways)and strengthens existing ones, which assists in short-term memory recall as well as stabilizing moods. How cool is that?
看书的时候，你需要记住一堆人物，他们的背景、野心、历史以及细微的差别，以及每个故事中他们的故事脉络和发展进程。这记起来可不那么容易，但我们大脑也十分强大，相对的放松就能记住这些哦。最惊奇的是，你在新突触(脑部神经)刻入了新的记忆，旧记忆也得以加强，这样能帮助短期记忆的回想以及稳定情绪，是不是听起来很不错啊!
6.Stronger Analytical Thinking Skills
提高分析思考技巧
Have you ever read an amazing mystery novel, and solved the mystery yourself before finishing the book? If so, you were able to put critical and analytical thinking to work by taking note of all the details provided and sorting them out to determine “whodunnit”.
有没有读过一个超赞的悬疑小说，在读完之前就自己解出了谜底?如果是，那么你真的可以记下提供的所有细节，然后利用自己严谨的分析思维设定一个谜底来写一本自己的“侦探小说” 了哦。
That same ability to analyze details also comes in handy when it comes to critiquing the plot; determining whether it was a well-written piece, if the characters were properly developed, if the storyline ran smoothly, etc. Should you ever have an opportunity to discuss the book with others, you’ll be able to state your opinions clearly, as you’ve taken the time to really consider all the aspects involved.
需要批判某一场景，这种分析细节的能力也可以手到擒来，看看这个写得好不好，人物设立得怎么样，故事脉络是否连贯等等。当花了时间来考虑这些方方面面，如果有机会和其他人讨论这本书，你就可以清楚的阐述自己的观点了。
7.Improved Focus and Concentration
提高注意力和集中力
In our internet-crazed world, attention is drawn in a million different directions at once as we multi-task through every day. In a single 5-minute span, the average person will divide their time between working on a task, checking email, chatting with a couple of people (via gchat, skype, etc.), keeping an eye on twitter, monitoring their smartphone, and interacting with co-workers. This type of ADD-like behaviour causes stress levels to rise, and lowers our productivity.
在这个网络时代，每天纷杂的任务让我们的注意力会被无数的事物所吸引。在短短的5分钟时段里，一个人要把它划分为完成任务、查看邮件、和一群人聊天(gchat, skype等等)、设置手机、和同事交流等。这种叠加的行为模式提高了压力水平，减少了我们的效率。
When you read a book, all of your attention is focused on the story—the rest of the world just falls away, and you can immerse yourself in every fine detail you’re absorbing. Try reading for 15-20 minutes before work (i.e. on your morning commute, if you take public transit), and you’ll be surprised at how much more focused you are once you get to the office.
看书的时候，所有的注意力都集中在故事上——周围的一切似乎都不存在了，你可以尽情的沉浸在任一细节里。试着在工作前阅读15-20分钟(如果你乘公共交通，那就在早班车上)，然后你就会发现进办公室那一刹那会注意力更加集中。
8.Better Writing Skills
提升写作水平
This goes hand-in-hand with the expansion of your vocabulary: exposure to published, well-written work has a noted effect on one’s own writing, as observing the cadence, fluidity, and writing styles of other authors will invariably influence your own work. In the same way that musicians influence one another, and painters use techniques established by previous masters, so do writers learn how to craft prose by reading the works of others.
这和扩大词汇量有着异曲同工之效：多看那些出版的好作品能对一个人的写作产生重大影响，观察韵律、流畅度以及其他作家的写作风格都会深深的影响到你自己。这就和音乐家之间的影响一样，画家也会被各类名家的绘画技巧所感染，所以看别人的书也会影响到作家创作风格。
9.Tranquility
平和
In addition to the relaxation that accompanies reading a good book, it’s possible that the subject you read about can bring about immense inner peace and tranquility. Reading spiritual texts can lower blood pressure and bring about an immense sense of calm, while reading self-help books has been shown to help people suffering from certain mood disorders and mild mental illnesses.
读一本好书，不仅能放松自己，你所读的主题也许还能带来内心的平静和平和。读那些精神有关的文章能降低血压，带来巨大的平静，而读那些激励型的书籍能有效防止读者产生情绪失调以及精神疾病。
10.Free Entertainment
免费娱乐
Though many of us like to buy books so we can annotate them and dog-ear pages for future reference, they can be quite pricey. For low-budget entertainment, you can visit your local library and bask in the glory of the countless tomes available there for free. Libraries have books on every subject imaginable, and since they rotate their stock and constantly get new books, you’ll never run out of reading materials.
很多人都乐于购买书籍，做出注解，以便未来查阅之需，它们真的是无价的，而对于低预算的欣赏层面，你可以去当地的***书馆，那里放了无数本可以免费阅读的书籍。***书馆囊括了各类主题的书，由于它们要保持库存，会不断地引进新书，你永远不用担心没有书看啦。
If you happen to live in an area that doesn’t have a local library, or if you’re mobility-impaired and can’t get to one easily, most libraries have their books available in PDF or ePub format so you can read them on your e-reader, iPad, or your computer screen. There are also many sources online where you can download free e-books, so go hunting for something new to read!
如果你住的地方没有***书馆，或者交通不便过去不方便，很多***书馆都提供PDF、ePUB格式的书籍，这样你就可以在电子设备，ipad或是电脑上进行阅读了。你还可以在网上***一些免费的电子书，赶紧去找找新的书来看吧!
There’s a reading genre for every literate person on the planet, and whether your tastes lie in classical literature, poetry, fashion magazines, biographies, religious texts, young adult books, self-help guides, or romance novels, there’s something out there to capture your curiosity and imagination. Step away from your computer for a little while, crack open a book, and replenish your soul for a little while.
地球上的每个文化人都有自己的阅读体裁偏好，无论你喜欢经典文学、诗歌、流行杂志、传纪，宗教读物、青少年读物、激励类书籍、或是爱情小说，这些都能够抓住你的好奇心和想象力。远离一会儿电脑吧，打开书，净化一下自己的灵魂吧。
读书的好处
一、读书可以使我们树立正确的人生观
书籍是前人智慧的结晶，书籍是智者真知灼见的积累。读书就是站在前人的肩膀上求知，这个世界上只有读书之人是最智慧的人，只有读书才能站位更高，看得更远，行得更正。
二、读书可以使我们开阔眼界
不管读什么书都好，最重要的是可以通过书本，有所心得体会，看到更多的可能性，让我们挣脱自己的世界，挣脱世俗的枷锁，突破眼界和思维的限制，去看到不一样的人生，不断扩充自己的实力，努力走出自己的一片天地。
三、读书可以滋润我们的心灵
“读一本好书，如同像交了一个益友”。读书能让我们感受到心灵深处的快乐，能在读书中学会思考，能在学习中学会悟道。每一个美好思想、每一幅美丽的人生画卷，都能由读书带给我们。读书让我们开阔了眼界，启迪了心灵。
四、读书可以化解我们的烦恼
读书越少的人，越容易过得痛苦；读书越多，人才会越通透。一个人书读得不多，见识难免受限。稍微遇到一点儿不顺，就极易消极悲观，郁郁寡欢，让自己困在情绪里。只有通过阅读，才能看透人生真相，收获为人处世的智慧，把日子越过越好。
五、读书可以让我们直面困难
每个人都会遇到很多烦恼的事情，苦难会折磨人。这时候读书就能够给予我们智慧，正确地去面对各种各样突如其来的苦难。阅读就像一座随身携带的小型避难所，随时随地都能给你提供温暖和能量。焦虑不安时，读书能抚平你的一切烦恼；迷茫彷徨时，读书能为你指明方向。
六、读书可以使我们充实
读书，可以使人具有特别长期地抵抗孤独的能力。生活中，很多人沉溺于各种社交活动，打游戏，刷视频，最后往往只感觉到空虚。当你把闲暇时间用来读书，以书中壮阔瑰丽的风景，抵御内心的匮乏。在阅读赠予的独处中，与自己面对面，这时的“独处”并不是“孤独”，而是“充实”。
七、读书可以提高自我修养
读书是运用语言文字来获取信息、认识世界、发展思维，并获得审美体验与知识的活动。它是从视觉材料中获取信息的过程。读书是一种主动的过程，是由阅读者根据不同的目的加以调节控制的，它可以陶冶人们的情操，提升自我修养。
八、读书可以提高表达能力
通过阅读，我们的阅读能力不仅能被提高，表达能力也能被提高。读书可以使我们在书中领悟复杂的意念的同时，去欣赏语言的美妙，去增添自己表达语句的美感。在无形中为自己增加一抹书卷文艺的气息。
九、读书可以提高写作能力
读书破万卷，下笔如有神，多读书可以提高写作能力，写文章就才思敏捷；旧书不厌百回读，熟读深思子自知，读书可以提高理解能力，只要熟读深思并且多加积累，我们的写作能力就会在读书的过程中不自觉地被提高。
十、读书可以提高逻辑思维能力
读书会面临很多复杂的情节、人物、事件等，其中对于事件的推理判断无疑会提高人的逻辑思维能力。它可以在丰富知识储备、充盈思想、强化灵魂、洗涤心灵的同时，增加思维的广度和厚度，由此变得更加有逻辑，更加有判断力和分析能力。
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